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SELF CARE COMES FIRST ❤️ MOTIVATION ARTICLE

SELF CARE COMES FIRST ❤️ MOTIVATION ARTICLE

SELF CARE COMES FIRST ❤️ MOTIVATION ARTICLE

How do you self-care?

Write it down let people see it don't be ashamed because everybody does it differently I want to hear from you, and I enjoy talking to students and young adults, because the amount of pressure that young people deal with is enough to make anyone want to give up and quit, I had a teacher growing up that told me, the future was in my hands, and not to mess it up, wow, thanks teach, as if I didn't have enough problems in my life already. there's one article that you see on blog today I hope it's this because I'm here to help you understand self-care.

If you want to live a happy and healthy life you have to put yourself first, when you need it the most regardless of the consequences that may occur is better to lose your job lose your partner fail your test or walk away than it is to forget who you are... the reality is that even though we paint a perfect picture of what our life should look like it never turns out the way we want it and that's okay, because it's not trying to avoid the storms that happen in life, but learning how to dance in the rain, and when all odds are against you and everything's a mess in two words, self-care. because at the end of the day you got to live with the choices you make in life no one else, it's time we start putting our best interest, at the top of our to-do list, physically it's the activities you can do that will help you with the stress in your life, financially it's the money you're spending ,or the money you're saving, spiritually it's your religion, now someone else's religion, your religion. mentally it's how to control your emotions or even handle regrets, relationships like your family, your friends, time management what are you wasting your time on, your future what's your goals, your plans, and the dreams you have, your legacy, what are you leaving behind, sacrifices, what do you know you need to do that you're not doing, and self control, what are your weaknesses, and how can you be better,

I'm here today to help you understand self-care, self-care needs to be treated as a priority, and not a luxury, we get caught up in taking the heavy weight of problems in life, and forget to take care of ourselves, and as you can tell everyone has different levels of self-care, and what works for me might not work for you, but you got to keep trying.

let's start with financial self-care:

It's that moment when you just got paid and you know you're not trying to spend all your money on that stupid thing you saw on Facebook, because everybody else has one except you, financial self-care is knowing that just because you can buy it doesn't mean you should, so you put your extra savings away in the bank, and it becomes a habit, and then all of a sudden that's all you ever do is save your money, and now you're back to the beginning you start living a miserable life, because before you had a spending problem, and now you have a savings problem, and maybe for you financial self-care is going out and finally buying something, I think you need to treat yourself.

Physical self-care:

These are physical things we do and it's all self-care, we need to start enjoying a good meal or just going on a walk playing with your pet or hitting the gym, these are physical self-care habits that are important, like practicing your yoga skills are playing that new video game, sometimes it's things like dusting off that old skateboard or creating something with your hands.

mental self-care:

What about mentally taking care of yourself see that's a tricky one, because no one in this entire world has the mind and the thoughts that you have, it's important that we take care of the strongest muscle in our body, and that's our brain, decluttering your mind from stress is difficult when we live busy lives and knowing that you may need medications, you may need a therapist you may need to take extra time from your life, for your mental health, and that's okay.

spiritual self-care:

let's talk spiritual self-care you've got meditation Christianity Jehovah Mormon Buddhists monks Jewish and just an overall connection with a higher self, knowing that there's a reason you were born, knowing that you have a purpose on this planet is important, because of when you think of it like that, things start to change.

relationships self-care:

And now relationships who do you call when you're stressed out, who's there for you when you're breaking down, they say you are the average of the five people you spend the most time with so choose wisely who is going to enhance your relationships self-care routine because even if you have no one there the beauty about relationships is that they can blossom with a single conversation.

sacrifice self-care:

Is knowing what you need to do but you're not doing it, you know that you need to take better care of your body you know that you need to stop saying hurtful things about yourself, you know that you're overworking yourself in any day now you might snap, sacrifice for the things you need to work on, 

self-control self-care:

what are your weaknesses and how can you be better are you the type of person that can't help it when your friends are inviting you out to party, but you know you should be studying and it's hard to have self-control to say no but saying no can be the ultimate self-care routine you have to learn to say no without feeling guilty setting self-control boundaries is healthy, you can still be a good person and say no you can still have a kind heart and say no don't let people tell you otherwise at the end of the day just make sure you're not saying no to yourself, you do you walk away cancel plans change your mind take a break and most importantly, stay true to yourself, 

management self-care:

let's talk time management who else has checked their phone installed a 1% battery life symbol, yeah, how fast are you trying to send that last text message? just like your phone was on full battery at the start of the day you wasted it away watching cat videos well your life has an expiration date a lot of people are miserable, because they spend years of their life doing something that they hate, so take a risk, and make time for yourself you've got goals and big plans that you've been dreaming about and if you don't start heading in that direction you're gonna miss out forever, I don't care how ridiculous your dream is because you were given a vision, just like they laughed at Edison and how they teased Elon this world breeds extraordinary people from time to time and you just happen to be one of them, you are what you leave behind in this world how do you want to be remembered? , it's entirely up to you.

Thanks for reading please share it with friends and share with us How you practice self-care in the comment.

Make this your years 2020_ motivation article

Make this your years 2020_ motivation article

Make this your years 2020_ motivation article

"this is my year"
four words that fill the air worldwide every single January, see what we do in December. is we make this big, massive list of things that we're gonna change come January. I'm gonna lose weight, I'm gonna get a new job, I'm gonna spend more time in my family, I'm gonna leave this abusive relationship, I'm gonna stop smoking, I'm gonna stop drinking.

so why is it, come February, we're back doing the same motion making, the same mistakes, hanging around with the same old people, doing the same bad habits, making the same excuses this happens.

every single year, and I'm telling you now if you don't want to fall into the same old trap that you do every year, that you need to change something else before all the other that you put on your resolution list. you need to change your mind, you need to change the way you think the way you look at the world the way you look at problems, you've got to change what you believe is possible, without the correct mindset and belief about what you're capable of or what you will have you have no chance of following through on any of your new year's resolutions.

 this will be yours all you've got to do is get in the right frame of mind. this is your year to get healthy, this is your year to meet that person or your dreams. this is your year to get in shape, you're here to go further in your career, you're here to break free from depression, this is your year to chase your dreams, change the way you think, and this year you'll transform the rest of your life, don't let what's happened to you up until this point define what happens from this point on, all the problems that you've been through in life, all the pain in the darkness, you have the power to change it from this day forward, but you have to change your mind, let this be the year when you get up off the ground, out the dirt let this be the year that you get passion for life that you've never had before, a year like no other, but a new year means nothing without a new mind, if you're always doing anyways done you'll always get what you've always got, if you've still got that in your head, you can have in your life, if you've still got that height in your mind you're still gonna take on your life, all that's gonna be different is you're gonna have a new calendar to work along that hate and the shet that you did last year. you're still gonna be lazy, you're still gonna be hateful, you're still gonna be back, you're still gonna be jealous, it's still gonna be insecure, you're still gonna be hating on people, if you say that shadow of a doubt, that's it, I'm done, I'm gonna change because I have to, because life depends on it, you like the change and stick to it this is your year.

Never Back Down_Fight your Pain

NEVER BACK DOWN_FIGHT YOUR PAIN 

 

NEVER BACK DOWN_FIGHT YOUR PAIN 

you're going to have ups and downs in life. things are gonna go wrong, you are gonna lose businesses, you're gonna lose jobs, you're gonna break up and there are times when you get injured and there are times when you get mentally defeated and you feel like you don't want to do it anymore and those days go on, and on, and on. 

things are going to go wrong and what you need to do is to keep moving forward. no matter what happens keep moving forward.

we are going through pain get a reward for yours and some things in life, you don't need no degree for, you don't need more money for you need no support for there's something like, you just gonna get through, and you tell yourself I'm gonna get through this, I think you look at that sickness that's going on your life right now whatever it is, I want you to say I can beat it , I can beat it, I will beat it, I must. you think is gonna be easy?? forget about it. alright, don't even try to be successful, it's a wrap, it's not going to be easy, but I want you to feel that pain going through your body, and as pain leaves your body, guess what's gonna take his place? success. and when that didn't tells you to quit, you look at it in his eye and say: I ain't going nowhere, I will break you, before you break me. you will not defeat me, you will not destroy me, I'm not breakable now.

life is going to see how bad you want what you say you would impose your will on it. life will give in to you if it knows you're serious about whatever it is that you're trying to do life will give in to you or whatever you start. you make sure you finish. if you do not kill me you will not stop my bride. no petty adversity will not stop me. I have to complete every mission that I set out on. from this day forward to achieve greatness, not one looking for someone to give it to you, but by going through all of the blood. all of the sweat, all of the hard work, by going to work to set your own inner greatness free. I believe in you, cause I know it's there, no matter what anyone else's said, or how anyone else's made you feel before, it's there, so you had it harder than other people? well then you're gonna have to work a little harder, but trust me when I say, you have greatness inside you, wherever we are, with whatever hand that life has dealt us, we have the freedom of spirit, we can go through life whining and weeping, or we can have the kind of spirit that regardless of what happens to you, you can stand up inside of yourself, you have an uncomfortable soul, it can be painful, it will be uncomfortable and that's where the growth is when you're stretching out, when you're taking life by the collar, you're gonna get thrown to the ground again and again and again, but when you have determination, and you know that what you're doing is right, the gives you your life it gives a special meaning and power to you, you'll begin to discover some things about you that you don't know you've got when you put yourself in that type of challenging situation

I AM A CHAMPION_Pain Is Temporary! Greatness Is Forever

I AM A CHAMPION_Pain Is Temporary! Greatness Is Forever

I AM A CHAMPION_Pain Is Temporary! Greatness Is Forever

I don't care who you are, life is going to knock you down. listen to me, many of you right now, life's got you up against the ring, and you got to do me a favor, like, you can't give up, you can't give in, pain is temporary, pain is your friend, pain is gonna take you to the next level, when you're going through pain.

 I know what your feeling, I know exactly cause I've been there, I've done that, but you gotta work do it, and the reason why most of you are not successful is because every single time stuff not going your way, you give up, you quit you let go and people feel weakness they feel it you can feel when somebody's not committed when they're not all in, when they're not dedicated, and there's another level you get to ,when you go all in I made up in my mind each is you gonna work through this you gonna get up you're gonna get dressed we're gonna get out and you're gonna do what you've been called to do you're gonna be what you called me and you're gonna prove that everybody that tried to break you everybody trying to stop you everybody tried to kill your dream you will approve all of them wrong you have to get this beast mode you gotta get this beast mode you gotta embody big load everything about you have to say I play if it's tab I'm gonna get it I will conquer was not been conquered defeat will not be my treat don't believe what others have doubted I've trained my mind my body will follow.

Who am I ?? I am A champion I will acknowledge the fact that my opponent he doesn't expect me to win but will never surrender witness will not fear my heart no one will deny me no one will define me none of them took me through why I am it can be belief will change my world if countenance is there country's better get move I don't carry me through this battle come on ,I am A champion defeat with three thousand not in my words, I don't understand these definitions, I don't understand when things go wrong, I don't understand mistakes why do, I understand this, I understand victory and, I understand never surrendering there's no matter how bad things got my moral carry my body come on I'm attempting today will be that day not tomorrow not next week but right now right here Who am I, I'm a template it's little remember me and no one will tell me what I can and cannot be I will never give up no no what I've given everything up. because I am a champion.

BE STRONG_When Things Go Wrong

BE STRONG_When Things Go Wrong

BE STRONG_When Things Go Wrong

Guess what ?? when things go wrong you're gonna make some mistakes the one that has never made an error hasn't done anything.

You are going to flat on your face, you're going to be criticized once you begin until stage called life.

You're gonna feel awkward and stupid and dumb sometimes, it goes with the territory, but it's okay. there's nothing wrong with you once you 're scared when you're worried when you feel inadequate.we all do this, you're not alone. see folks, it is the easiest thing within the world to be negative it is the hardest thing within the world to be positive it is the easiest thing within the world to be sad you recognize folks you gonna have does and therefore the things a day of your life which will offer you a fairly sad it is the easiest thing within the world to urge down it is the hardest thing within the world to remain up it is the easiest thing within the world to offer up the kwid it is the hardest thing within the world to stay on fighting the toughest thing within the world. is to believe you .to believe you're special to bleed you're different. to believe you're alleged to be somebody the toughest thing within the world is in spite of all of your fears all of your worries all of your doubt is to believe yourself another time

Take the leap of religion trust and develop yourself, and know within yourself and everything goes to be alright wherever you are in life. 

Ladies and gentlemen you bought comeback power I do not care how alone you are? I do not care what you've done? I do not care what you've got experienced? I do not care how devastated your life might appear to be the shambles It'd be in there is a power in you to be stronger and better than anything that's out here once we put ourselves within the situation where we are saying we're getting to roll in the hay it puts you in another zone see the universe responds to the person a lady that might Jesus to be denied because that's your commitment that business that you simply simply want that book you wanna write that dream that you have of controlling your destiny that's yours that's available to you but you've got to be willing to face there and face disappointment not have support be lonely doubt yourself sometimes be rejected again and again and again become bankrupt if necessary again and again and again and refuse to show around until life gives it up nothing can resist the person who has that sort of commitment..

Coronavirus kills 97 in deadliest day so far

Coronavirus kills 97 in deadliest day so far

Coronavirus kills 97 in deadliest day so far

let's take you to China now where new figures show the number of people killed by the virus the coronavirus jumped by 97 on Sunday the highest number of casualties in a day it brings the total number of people affected in China by Coronavirus to more than 40,000 and 908 deaths thousands of people are under medical observation there is a much smaller number of cases in other countries around the globe 27 other countries and territories are now affected by the corona virus.

In Shanghai the commercial capital usually home to 24 million people it was supposed to be the first day back but I have to say it was a trickle the banks remain closed most of the shops remain closed there's a small number of people out there but there are clearly a lot of anxieties amongst people living in Shanghai and the numbers of those coming back is almost certainly going to be staggered as well so I mean the center of the city is service sector heavy so there has been a lot of working from home directives that have gone out from the companies both private and public on the outskirts of the city it's more production heavy in particular in the automobile industry we understand that VW and its Chinese partner they intended to get back to work today but on the whole it's been a trickle and we have also seen at the same time tougher restrictions come into place in terms of getting into compounds lanes where people live and also buildings we're seeing temperature checks they're very frequent and need to produce identification as well there are restrictions on people who don't live in places going into those places so it's a problem to have guests as well so on the whole the first day back is pretty much a trickle and clearly it's going to be staggered over a longer period of time because when it comes to these massive cities like Shanghai what the authorities are really really worried about is that return exodus of millions and millions of people after this extended Lunar New Year break and the potential that brings for more spread of the figures robbing of those who are contracting virus and also deaths 

the caveat here is that we have to take it face value these official figures from the Chinese government we don't have any others a constant anecdotal evidence emanating from Wuhan the epicentre city and the province around it people being turned away for treatment people going home whole Suede's of families being infected there are they being counted in terms of the government figures look the death toll keeps increasing and also the number of people confirmed to be infected but it would appear perhaps a glimmer of hope that the trend in terms of cases of people infected outside of who Bay in particular may well have peaked but the caveat here is that we have to take them at face value the WHI warning yesterday they still believe china is in the middle of a very intense outbreak.

* The number of people killed by the new coronavirus rose by 97 on Sunday, the highest number of casualties in a day.

* The total number of deaths in China is now 908 - but the number of newly-infected people per day has stabilised.

* Across China, 40,171 people are infected while 187,518 are under medical observation. 

* Meanwhile, 60 more people have tested positive on a cruise ship quarantined in Japan - meaning 130 out of 3,700 passengers have caught the virus.

Brexit: Brits to lose EU citizenship 2020

Brexit: Brits to lose EU citizenship 2020

the country's 47 year membership of the bloc officially ends Friday night at 23:00 GMT the UK will then inter a so called transition period until the end of the year to get time to reach a deal on its future relationship with the EU thousands of Brexit supporters are expected on the streets outside of Westminster later on Friday to celebrate the occasion this is in Europe we're trying to ensure the UK doesn't run out of food Lawrence Lee reports from Belgium the last day for the UK in the European Union but here they're carrying on as if nothing is changing the vegetables come from several European countries and the bagged ovens supplied to schools and hospitals all over Britain so well organized that they've works out how to keep feeding the UK even if a trade deal never happens.

things like food are critical in forthcoming trade talks and will determine to what extent the UK plans to stick close to the EU but would no deal mean no food .

what about brexit is that uniquely it involves the UK dismantling rather than creating existing trade deals and that's led many people to wonder in the worst case scenario if the UK will simply run out of things like food but maybe just maybe things won't be all that bad.

Brexit: Brits to lose EU citizenship 2020

remember all the talk of huge queues of trucks on motorways this is Antwerp container port which believes it can help avoid much of that they're quite convinced all the talk of shortages of anything from medicines to toilet paper will come to nothing. 

times bricks eaters have always said speculation the UK will run out of vital supplies is overblown but their slogan taking back control will also mean continuing to rely on Europe.

the West of Flanders here is the export of vegetables all the time going from the port of Zeebrugge the port of antwerp to the to the UK so i know that you will still have trade with us but of course we want an agreement maybe focused on on things like beverage and food.

in Brussels brits and others distraught about Brexit have been partying away their sorrows but if Belgian exporters have got it rights the Uk's great departure may not turn out to be entirely traumatic for either side .

Has America LOST Its Way and mind?

Has America LOST Its Way and mind?

Has America Lost Its way and Mind?

Has America Lost Its Grip on Reality? - Who What Why

One of the essential reasons, history is taught, in most educational systems, is, to reduce making the same mistakes, repeatedly! Nevertheless, we continuously observe, public and national leaders, failing to learn the lessons, which benefit constituents, the nation, and the rest of the world. Many seem to be concerned, these days, about the tone, rhetoric/ vitriol. anxiety level, and polarization, we witness, every day! Has America LOST its way, and if so, what are some of the reasons/ causes, and, how can we restore this nation, to the country, our Founding Fathers, dreamed of, and tried to create? Some state, the present occupant of the White House, is a major factor, but, is the reality, he is the cause, or, simply a symptom/ result? With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and some actions, needed, to reverse the dangers, of this trend.

1. Lessons; leadership; listen; learn; losers; losing: 

It appears, many, either, aren't ready, willing, and/ or, able to study, and learn the important lessons, from history. What America, perhaps, needs most, now, is sane leadership, who prioritize bringing people together, for the common good, rather than polarizing, dividing, and encouraging an adversarial relationship/ atmosphere! United, we stand, and divided, we become far weaker! Rather than effectively listening, and learning, from every conversation, and experience, in order to acquire greater experience, expertise, judgment, and, hopefully, wisdom, in the past three years, it seems, we have witnessed, public officials, who put their personal/ political agenda, and self - interest, ahead of quality policy, and the best interests of our nation, and citizens. Why have some of those, who logically, are worst - served by this President's policies, and priorities? Why do so many feel, like we are all losing, when we were promised, so much winning? Why, does it appear, so many of President Trump's core supporters, feel, they are being treated by others, as losers, and resent the system, they believe, is rigged, against them?

2. Options; opportunities; ordinary; opinions:

While everyone is entitled to his own opinions, they are not allowed, their own set of facts! There is no such thing, as an alternative fact, and, simply, because, we may disagree, our nation, must protect Freedom of Speech, always! Only, when, a public official, goes beyond the ordinary, same - old, same - old, and seeks the finest, relevant opportunities, will all viable options and alternatives, be considered and examined! Perhaps, we should have taken notice of the ramifications of, Donald J. Trump's, Make America Great Again, slogan, because, that mindset, seems to look back, with rose - colored glasses, without seeking the best paths to follow!

3. Strengths/ stronger; seek, system; solutions/ solve; sustainable: 

America has now, and always has had, both strengths, and weaknesses! A great leader must effectively use those strengths, while addressing areas of weakness, to make us stronger, and greater! He must seek a meeting - of - the - minds, for the greater good, and create a system, to solve challenges, with viable solutions, and to ensure the finest, most sustainable future!

4. Timely; time - tested; truthful/ trust; trends:

Ignorance is not an excuse, because it's important to use time - tested approaches, when they will make us stronger, and maintain those things/ principles, which focus on all our Constitutional guarantees! A great leader proceeds forward, without procrastination, with wise, well - considered, timely strategies, and actions! One must be open - minded to today's trends, in order to proceed, wisely! If one wants to earn our citizen's trust, he must be, consistently truthful, and since, President Trump, would never be described, as such, by most of us, our national identity, is, at - risk!

Although, we have certainly, strayed, in these past 3 years, if we wake - up, we will recoup, and won't totally, lose our way! If we don't demand better, America, and our Constitutional guarantees, that make us, unique, and great, risk being LOST, forever!

China's new Corona virus: is it worth panicking?

China's new Corona virus: is it worth panicking?

China's new Corona virus: is it worth panicking?  

hello followers develop Urself if you follow in the news you're probably very concerned right now to say the least about the new plague that hit the world in the form of a deadly virus the 1 million dollar question is should you panic about the CORONA VIRUS from China let's see what the experts say it's a virus scientists have never seen before health officials do know exactly where it came from new infections are confirmed every day despite the unprecedented quarantine the death toll is rising too but again should you panic though if this were a Hollywood movie now would be a good time to panic in real life however all that most of you need to do especially the ones outside of China is to just wash your hands and proceed with your daily activities and other terms business as usual it's a true rule - Brandon brown and epidemiologist at UC Riverside who studied many deadly outbreaks was reported to have said don't panic unless you pay to panic in addition to humans coronaviruses sicken cows pigs cats chickens camels bats and other animals most of the outbreaks early victims said that they have visited a large seafood and live animal market in the Chinese mega city of Wuhan where I personally spent 12 months training high school teachers suggesting that the virus originated in another species before jump into humans fortunately the virus seems to cause only minor symptoms such as fever and difficulty with breathing in people who are young and healthy most of the 41 deaths tied to the corona virus to date have been in people who are at least 50 years old with underlying medical problems or weakened immune systems Chinese official said in fact it is possible the hundreds or even thousands of people in China and elsewhere have been infected but have had such mild reactions that no one even noticed said dr. Tom Inglis B director of the center for health security at the Johns Hopkins Bloomberg School of Public Health some might have fought off the bug without showing any outward symptoms at all on the other hand more than 85% of the patients identified in the past week said that they have not visited the Wuhan market that is believed to be ground zero for the outbreak the market is now closed of course patients and Guangdong province have spread the to family members who had not travel to one which was about 600 miles away if you guys remember the 2003 SARS outbreak that began in China's Guangdong province it actually had started the year earlier in 2002 and by the time the world knew about it in 2003 that already killed 774 people in 29 countries and sickened 8,000 others before it was declared an outbreak this time around the Chinese officials have moved swiftly to alert other countries to the outbreaks development here in Hong Kong we've heard many different theories of how this outbreak occurred some say it occurred naturally and some say it is by a weapon that was deliberately created and some other people believed that it could have been accidentally released from a research facility whatever it is and how it came to exist it won't change the fact that the media does one of two things news agencies tend to overestimate the threat in order to attract eyeballs you see that by yourself don't you just tuned into any news channel and you'll probably be overwhelmed by the feeling that the world as you know it is on the verge of collapse and that happens every single day so news agencies usually overreact but government agencies on the other hand are tasked with maintaining social order and they want to minimize panic and thus they may actually don't play the seriousness of the threat especially the credible ones if the government knows that the crap is going to hit the fan the last thing that they want everybody to do is start losing it and panicking because that makes it much harder for them to maintain social order and this makes perfect sense because a breakdown a law and order may have a profoundly negative effect and make the spread of the virus even worse so you don't need to panic as the news agencies would make you feel and also don't be so nonchalant about it based on the impression that you get from the officials in your country always wear a mask outside wash your hands regularly for at least 20 seconds and make a habit of not touching any surface while outside.

Coronavirus spread is ‘accelerating’ says China

Coronavirus spread is ‘accelerating’ says China

Coronavirus spread is ‘accelerating’ says China as death toll rises to 41

China's president has warned the spread of the deadly coronavirus is accelerating, as he convened a special meeting of Communist leaders.

The country is also taking yet more drastic measures aimed at bringing it under control, including strict travel restrictions during the country's biggest holiday - the Lunar New Year.

The Chinese military are sending hundreds of staff to the epicentre of Wuhan and rushing in more medical supplies.

And still the numbers grow officially 41 dead and more than 1300 infected with the new virus the majority and wuhan hubei province where this all began today China's President Xi Jinping warned it was spreading and indeed scientists at Imperial College London suggest as many as 4,000 people were infected by January the 18th and that each person was infecting as many as 3 others showing how hard this will be to contain with pressure growing on the Chinese government much of the country has now declared a level one public health alert all transport in and out of Wuhan has been stopped from tomorrow all vehicle use including private cars will be banned from downtown in the city of eleven million six thousand taxis will be deployed to help people get around it is in quarantine Wuhan and Hebei province remains the epicenter with the largest number of cases but there are now reports from across China and Addis spread to Hong Kong and elsewhere in Asia and further still to the United States Australia and France where three patients have now tested positive in Hong Kong where they have had five cases today the government announced it was raising its emergency response to the highest level with schools to remain closed for two more weeks after the Lunar New Year celebrations homes I kicked in gatoring bomb we need to step up our immigration control we have to control the spread of the disease first of all we're going to stop flights and high speed trains from Wuhan we will wait until we're fully in control of the outbreak before we resume flights as well as the high-speed train service 31 people in the UK have been tested but all are negative public health teams have been placed at heathrow Airport in London for any passengers feeling unwell and Channel 4 News understands that medical teams will also be placed at other major airports around the country over the next few days yet China remains the focus of this outbreak in Wuhan their medical facilities are being overwhelmed they're now building two new hospitals to cope and the Chinese military has sent in 450 medical staff 

unlike influenza there is no vaccine for this new virus which has never been seen in humans before experts are concerned about how it might mutate the symptoms include a dry cough and a fever but people can remain asymptomatic unaware that they can spread the disease tonight China announced it was suspending tour groups from leaving the country and the French and Americans are planning to evacuate their citizens from Wuhan with other embassies and discussions with the local authorities the increase in the official numbers itself is not currently a sign that the crisis is worsening it could reflect better monitoring and detection but nobody is taking any chances 

Tips For Safe Online Shopping

 Tips For Safe Online Shopping

 Tips For Safe Online Shopping

Buying online offers an excellent shopping experience. you'll enjoy lower prices and therefore the package is delivered to the doorstep during a few days if not hours. Given below are a couple of tips which will assist you enjoy a safer online buying experience.

How to stay safe when Shopping online

1. Use a Secure Connection

First of all, confirm your computer is freed from any malicious software or your password may get stolen. Despite the danger , only a fraction folks residents protect their computers from viruses. So, it's better that you simply use a secure connection and keep your firewall always on.

2. Buy from a Reputable Merchant

Buying from a reputable merchant may be a must. After all, you do not want to finish up compromising on the security of your mastercard details. All you would like to try to to is do your homework before buying from a replacement merchant. If the shop you're getting to buy from isn't reputable, search for a special store.

3. Avoid Unreasonable Offers

If a suggestion seems too good to be true, leave it. the costs offered by a store should be fair. If the costs are unreasonably low, know that something is fishy. Often, disreputable online stores sell items at unreasonably low prices. you ought to prevent from such scammers.

4. do not forget to read the Terms and Conditions

Before you purchase a present card, confirm that the shop is legitimate. Also, you'll not want to forget reading the terms and conditions. they're going to assist you make the proper choice. After all, you do not want to finish up paying for hidden charges.

5. Don't Work with a Seller that asks for an excessive amount of information

When buying online, you've got to supply tons of required details like your email address, mobile number, shipping address, and payment method. However, if a merchant asks for extra information, close the page and walk off .


For instance, if you're asked for your driver's licence number, Social Security information and checking account information, know that they're scammers.

6. Create a singular , Strong Password

Often, you've got to make an account when buying online. Typically, signing up isn't mandatory. It's better to put your order and inspect without creating an account unless you're the regular buyer of the shop . albeit you select to make an account, confirm your password is exclusive and powerful .

7. Use your mastercard or PayPal

It's always an excellent idea to use your mastercard to shop for online. Actually debit cards don't accompany enough security, unlike a mastercard . If someone makes unauthorized transactions using your mastercard information, your bank will limit your liability to $50. On the opposite hand, your open-end credit won't offer this protection. So, you'll either use your mastercard or PayPal for creating payments.


So, confirm you follow the following pointers when buying online to make sure you're always on the safe side. Hopefully, the following pointers will assist you enjoy a secure online buying experience.

Establish a Long-Term Relationship Through E-mail Marketing

Establish a Long-Term Relationship Through E-mail Marketing

How To Establish a Long-Term Relationship Through E-mail Marketing

From a price perspective, e-mail marketing may be a tremendous boost to rock bottom line. within the recent past, companies had to buy printing, paper, and postage to remain in-tuned with their customers. and do not be deceived: off-line mail-order is alive and well today, and there's an area for off-line marketing when developing the long term strategy of your online business. But, specifically, e-mail marketing is extremely powerful when managed correctly. there is a reason that folks ignore most of their e-mails: They get an excessive amount of spam.

E-mails getting stuck within the spam folder is that the death knell to an e-mail marketing campaign.

Also sending spam e-mails might be the death blow to your financial bottom line. With U.S. government laws increasing the penalty for Internet marketers who send unsolicited e-mails, the danger is simply too great for your online business to neglect compliance with this new law. At minimum, you ought to use your auto responded tool to make sure that everybody receiving your e-mails has opted in voluntarily.

If you'd wish to research more about the penalties for Internet marketers who send unsolicited e-mails, go to this site: t.ly/3XqO2

As far as e-mail marketing cares , you would like to recollect that the most idea is to create relationship together with your customers for the long-term. Your goal isn't to amass an inventory of many thousands of individuals who couldn't care less about your business. Your goal is to remain in-tuned together with your client base and present the newest news about your products and services to customers who could also be interested.

With those goals in mind, 

Establish a Long-Term Relationship Through E-mail Marketing

here are some recommendations on the way to develop an efficient e-mail marketing campaign:

1. First impressions count.

 Craft your first e-mail very carefully. check in to receive your own e-mails and appearance at your message because it comes into your own inbox. How does it look? If you were a disinterested customer, would you click on it? Because your first e-mail will follow closely after the customer opts in to your list, the chances that they're going to read it are high. However, you merely must grab their attention on this first e-mail and supply them with excellent content, or they'll probably never open another e-mail from you again.

2. confirm the standard of the content stays high. 

People read emails so as to urge information to find out things which will help them in their daily lives or businesses. they are doing not read e-mails to be sold. make certain to supply good-quality content so people actually anticipate to getting your e-mails. Use subheadings, bulleted lists, and short paragraphs to interrupt up the content and make it more readable.

3. take care to not raise the reader's expectations too high.

 The plan is that you simply are going to be sending them many e-mails, so don't set a typical for yourself that you simply can't keep. It's better to under promise

and over deliver than to possess one awesome e-mail followed by a string of mediocre ones.

4. attempt to add value with every e-mail, 

albeit it means for free of charge |freely giving|giving freely"> making a gift of something for free. The free item doesn't need to cost you anything. It might be something that you've got learned from your experience, sort of a great website, the free report, a coupon for future purchases. Remember that anything related to you and your business, albeit it's free, has got to be of the very best value.

5. Entice people to interact with you within the body of the e-mail.

 Use hyperlinks and HTML buttons to encourage people to click through to your website.

6. Spend overtime on the title of the e-mail.

 remember of the looks of the e-mail on the varied tools that folks use to browse the web , like smart phones and other handheld devices. Your title must grab their attention within the primary few words. confirm that you simply communicate within the title of the e-mail why they absolutely must open your e-mail and skim your message.

Think of e-mails that you simply enjoy getting. does one anticipate to getting e-mails from a specific business? If so, why? Are there lessons you'll apply from that business to your own? believe what you wish as a consumer, and check out to step into your customer’s shoes when crafting your e-mail campaign.

Your goal is that your customers anticipate to getting your next e-mail and open it the primary time.

It's all about the long-term relationship.

Master The Art Of Selling 2020

How To Master The Art Of Selling 2020

Master The Art Of Selling 2020

Imagine a row of cramped stalls on the dusty road somewhere within the Middle East , several hundred years ago. The stalls sit side-by-side on each side of a dusty street. Some people within the crowd are simply going from one place to a different , and a few have come to get a specific item. The vendors use all kinds of schemes and methods to urge the eye of the passersby and draw them to their own stall instead of to their neighbor’s. Each vendor must convince one person at a time that he has the simplest product compared to all or any those around him which it might be a grave mistake to shop for from anyone else besides him. the customer has got to be convinced that what he's abandoning is nothing in exchange for the worth that he's getting into return.

This is the art of selling.

Every business person, whether on a dusty street within the Middle East or in an air-conditioned high-rise in  City, has got to convince the customer that his product is that the best which the customer would be missing out on an excellent deal by walking faraway from the transaction. the thing of the person or company selling the products and services is to convince the customer that he will get quite he's being asked to offer .

People are mastering the art of selling products and services to those that need them since the start of your time . The methods that entrepreneurs use to sell their goods have changed down through the millennia, but the principles are still an equivalent .

No business exists without a buyer.

Master The Art Of Selling 2020

No sale happens until a buyer is convinced that he will benefit by making the acquisition . the customer has got to believe that what he's abandoning in exchange is worth but what he's getting. an individual who walks into a quick food restaurant values the meal quite the few dollars that the meal will cost. If the customer doesn't perceive that he's getting quite he's giving, there's no transaction.

Selling online is not any different.

Granted, the tactic of selling online is comparatively new within the history of commerce, and there are certain unique strengths and weaknesses associated with online commerce that didn't inherit play just a couple of years ago. Selling online remains selling, and therefore the principles have remained unchanged down through centuries of business transactions.

One of the most important complaints about online sellers is that the overwhelming majority of them seem to think only about closing the sale.

Because of the universal reach of the web , it is easy for a few online sellers to feel they will hide because they are not looking the customer eye-to-eye over a counter during a retail shop. Buyers likewise also feel less secure because they can not see the vendor face-to-face, and that they usually cannot visit the shop face to face and reassure themselves of the legitimacy of the business.

These unscrupulous online sellers really haven't any regard for the customer; they value only what the customer can do for them, which is adding dollars to their checking account . it's quite possible for a web seller to create a whole business model on one-time sales instead of building an inventory of satisfied clientele who come for repeated purchases.

That’s the danger awaiting online sellers – the bad reputation of a couple of .

Other online sellers – the type you would like to be – couldn’t be more different. They really do want to try to to the proper thing, and they are conscious of the necessity to supply honest value to their customers. Their desire is to supply significant value to the customer at a good price, but they often struggle to speak that value. Their heart is within the right place, but they need difficulty reaching out and convincing the customer that they are different than the opposite group.

No business can succeed without a seller convincing a buyer to pay.

Even if your heart is within the right place, you’ll need to Develop the art of convincing folks that you've got what they have if you would like to achieve your online business. People browsing the web today have the eye span of the center Eastern customers walking down a dusty street, scarcely glancing at the vendors who shout for his or her attention. Online sellers must hold the eye of potential buyers and convince them that the products they're selling really can help them solve their problems and may roll in the hay better and cheaper than anyone else’s product can. What you're selling simply must be better, and you want to also believe that it's better and be ready to communicate that.

Whatever your product or service, you want to be ready to convince the customer that what he gives up reciprocally is a smaller amount than the worth he's getting by making a sale from your online store.

It's your job to make the necessity , or a minimum of to magnify it, in order that you’re standing ready together with your product or service even as soon because the buyer is convinced of his need.

What are the health benefits of CBD in cancer treatment

What are the health benefits of CBD in cancer treatment

What are the health benefits of CBD in cancer treatment

More than 1.7 million people are diagnosed every year in the United States. These patients suffer from depression, anxiety, and anxiety. In addition, their quality of life also has a negative impact. After treatment begins, these patients have to deal with the side effects of chemotherapy, such as fatigue and pain.


Researchers are looking for ways to reduce the side effects of this chemotherapy. For this reason, they have found that CBD is an effective choice. In fact, CBD contains non-psychotic compounds that offer a number of benefits to cancer patients.

Benefits of CBD in cancer

Listed below are some common benefits of CBD oil for cancer patients. Read on to find out more.

What are the health benefits of CBD in cancer treatment

1_ pain

Many cancer patients experience severe pain during their treatment. Prescription painkillers are habitual and form some serious side effects such as vomiting, nausea, constipation and drowsiness.

Therefore, CBD is a better choice for cancer treatment and pain relief. The good thing is that this alternative has no side effects.

2_ Nausea and vomiting

Today chemotherapy is a more effective treatment than traditional cancer cell drugs. However, this treatment causes serious side effects such as hair loss, fatigue, vomiting and nausea.

Consuming CBD oil can help cancer patients reduce vomiting. According to one study, the symptoms of vomiting can be reduced by up to 50%. Similarly, CBD is more effective in reducing nausea symptoms

3_ Anxiety and sleep disorders

Cancer patients also have trouble sleeping. Usually, this fatigue is caused by chemotherapy. As a result, the patient's cognitive performance decreases and he experiences mood swings.

According to many studies, CBD can help improve sleep quality by making it easier for patients to sleep. In fact, it is pain and anxiety that make it difficult for patients to get the right amount of sleep. According to doctors, 2 out of 10 cancer patients suffer from anxiety and depression.

4_ Tumor growth

With the help of CBD, it is possible to slow the growth of tumor cells, as reported by many studies. According to their research, CBD can kill cancer cells or at least slow down the growth of cancer cells. This oil can also prevent tumor growth in liver cancer.

In fact, CBD reduces tumor growth by increasing the effectiveness of primary treatment.

5_ Survival rate

According to a study from 2018, CBD can help improve the survival rates of cancer patients. This study includes two groups of mice. One group was treated with traditional chemotherapy. Another group was treated with a combination of CBD and chemotherapy. Survival in the second group is three times higher than the others.

Make Your Website Appear First In Google Search_SEO

Make Your Website Appear First In Google Search_SEO

Make Your Website Appear First In Google Search_SEO

Do These Things If You Want Better Google Rankings for Your Site

Create a local quote

When it comes to local SEO, Google considers three important things: the time your business or domain is active, links or quotes to your WEBSITE, and reviews. While getting the link is important, attaching a local quote is important so Google knows your location. Your website must include local policies or offers that must contain consistent information - including contact numbers, addresses and email addresses.


You can use tools like White Spark / Moz Local to do this correctly. However, if you prefer to do it yourself, you can use an automated directory solution. However, you can get better results with tools like White Spark / Moz as well as our own SEO service that manually makes every offer on the site.

Create local editorial links

In addition to citations, you must also have an editorial link that cannot be done without an understandable tag. All directories / citations contain outbound links as rel = "nofollow" and instruct Google not to crawl links to your website. So you need to get a link to run on your website. You can find many important local websites such as: For example, local blogs or national blogs related to your industry. This allows Google to provide results from websites where authors can write. Then send an email and free up space, then write content for them. Although they often don't follow links in your BIOS, your article might contain links to your actual site.

Create social media notifications

This is far different from just social media. First, you need to publish your blog on your Social Media platform and then build relationships with your target market. Promote website visitor content by redirecting, promoting (nearby: You need to use great content if you haven't created it, from now on) and use all possible advertising tools to get likes. Look and share about your content. This way, Google can see other people talking about you and your content is the source of the keywords you enter.

Get feedback

User-generated content is one of the three most important aspects that Google considers. You want to understand what viewers say about you. So make sure you post it on your Google+ and Yelp sites to write their reviews, and then look for review pages in your niche by searching for your search terms and "reviews." If you get real, great, and positive reviews, Google will rate your website above average, provided you have another important part: the link / quote and your active time.

Measure your traffic

When using this strategy, be sure to measure your traffic to compare your progress. Use Google Analytics and webmaster tools to group your organic search traffic. When your traffic, rankings and sales increase, you can be sure that your local SEO campaign is booming.